Testimonials

The main reason I began the hypnosis program at TOPEM was for peace of mind. I had 15 lbs. I wanted to lose also, but I was tired of always thinking about food. Before Hypnosis, when I was bored, I ate; when I turned on the TV, I ate. Some days I wouldn't stop until I could hardly breathe. And the foods I ate were all starches, sweets, and fatty foods. I hardly ever ate fruit or vegetables. I had exercised on and off for years; then about a year ago, I stopped. What was the point? If I drank 2 glasses of water a day that was good.

Then I went to TOPEM Hypnosis & Wellness Center. I'm a new person. I have worked through the reasons I used to over-eat. Now I only eat when I'm hungry and I eat mostly healthy foods, including lots of vegetables, which I now enjoy. I've cut out all white flour products. I eat whatever I want. Only now what I want most of the time are healthy whole foods. I now drink 10-12 glasses of water per day. I'm motivated to exercise; I now walk 2 miles a day and do some weight lifting..

The best part is how easy it was. I just kept eating the way I always did and then one day, it just clicked. I wanted to eat better foods. Now I have an eating routine I enjoy. I had been eating badly my whole life. I found the exercises I enjoy. What I also loved about the program were the recorded sessions I listen to daily. Hypnosis has not only changed my way of thinking about food and exercise , it helps me relax. It's a great way to start and / or end the day. Little things don't bother me anymore. I've finally gotten the peace of mind I'd been searching for.. By the way I also lost those 15 lbs. and 4 dress sizes. 

Do I recommend this program? I sure do. If I can do this just about anyone can.

Denise Colletti, Executive Assistant, Lake Forest, CA

As a well-educated, well-adjusted professional who is no stranger to self-help and psychotherapy, I was dismayed at my inability to control uncharacteristic, unwarranted jealous feelings I was experiencing in my otherwise exemplary relationship wlth my fiancee. Conditioning from former, emotionally abusive relationships plagued me- my reactionary behavior was making me feel immature, angry and shameful. I became fearful of the loss of my relationship.

I called Dr Mark Tracy at TOPEM to assist me in and wonderful things began to happen! I felt lighter after my first session. My fiancee and I will soon be wed, and I am exremely proud and satisfied to be able to say that I am not carrying any unnecessar, potentially harmful baggage into the union. Dr Tracy's methods really work

Christine G. Adamo, Mission Viejo, College Admissions Representative

Being in the financial services business, these days can be stressful. In order to bring value-added to my clients, ft is imperative that I am relaxed and always confident. Stress and how one deals with it can sometimes be an impediment to peak performance. The ability to relax under any circumstance is crucial.

I decided that I could improve my performance and state of mind, by controlling my stress and improving my ability to relax regardless of what issues needed my attention. It was at that time I found TOPEM Hypnosis & Wellness Center.

Never having been hypnotized, along the fact that my only exposure to hypnotism was with that of a stage hypnotist, I was very skeptical. What possible results could I expect? Much to my surprise and great delight, after only two sessions, I was able to significantly increase my ability to relax under virtually any situation. I now take what I refer to as a "stress break" every day using the techniques I learned at the center. What a refreshing experience. I would encourage any professional who is in a high stress environment to consider hypnosis to assist in the reduction of stress and improving relaxation.

Seymour Alter, Insurance Executive, Huntington Beach CA. 

I originally went into Dr. Tracy's Wellness Program for weight loss and came out with so much more. When I started the program I felt confused, had a poor self-image, low energy level and was depressed much of the time. As a result of just the first few sessions of hypnosis and the nutritional assessment I had more energy, felt a greater sense of well-being, had a much better body image and felt much more relaxed. As a result of the sessions on releasing repressed emotions I felt a complete change in how I felt about myself, in a relatively short period of time. My eating behaviors changed easily and effortlessly and the weight and inches stared to come off automatically without feeling deprived. I felt more alive, more assertive, confident, and much more positive. I highly recommend this program to anyone who wants to feel better about themselves, feel healthier and lose weight.

Denise Brubaker, Housewife, Chino Hills

My experience with hypnosis at TOPEM Hypnosis & Wellness Center has been extraordinary. I have lost weight consistently for the past few months and have done so with a feeling of ease and peace of mind I have not struggled with cravings, over-indulgence, feelings of defeat or guilt. It has been an easy process. The reason it has been easy is because my habits are changing; I have not been "dieting'. My habits are changing slowly but surely due to hypnosis. The positive informative subliminal messages have entered my subconscious mind comfortably and passively, allowing my conscious mind to guide me with ease throughout my waking hours. What's more, the hypnosis sessions are so relaxing, I actually look forward to them. I feel better, look better, and have more mental and physical energy.

Colleen Sill, Secretary, Lake Forest

 I enrolled in the program approximately 8 weeks ago because I had suffered considerable ill health effects after my son's sudden and prolonged illness. My blood pressure, cholesterol levels, and weight were all elevated as a result of this stressful period. Additionally the common negative effects of the aging process had been creeping up on me for some time and had all affected me.

I entered the Wellness Program to restore my physical and emotional condition. During this time the program has brought me not only a positive sense of well being but has very positively impacted my physical condition. My blood pressure is now at an excellent level and my cholesterol count has been reduced by more than 50 points. I am enjoying life more now, feeling relaxed and sure that I am making a change in my lifestyle that will continue to benefit me forever.

Toni Dwyer, Irvine

When I first came to TOPEM, I had been carrying around extra weight that even after i year of regularly going to the gym & eating "right" refused to budge, I was sluggish and was quickly losing my motivation.

After my very first session, I felt better. Like my energy was returning. I suddenly felt "in control" of the situation, rather than the feeling that the situation had been controlling me! I had never been a water drinker, yet there I was, within a couple of hours of my first session, drinking water like it was my best friend.

It's been about 3 months since my first session at TOPEM, and I have gone from size 14 to 10, and have lost so many inches that I've lost count! It has been effortless (except listening to the tapes), relaxing and a real boon to my energy and self-esteem.

Thank you TOPEM for helping me get on the right track.

Terry McGill, Irvine

I would like to thank you the for difference you and TOPEM Hypnosis have made in my life. I initially came to your center for relief from stress, but I found so much more in the process. I am very relaxed and as well rested as I have been in years. Apart from the relaxation techniques that I have learned, my attitude has changed remarkedly. I find that I am more positive and confident, with a greater expectation for success in the future.

I can!t thank you enough for your professional and supportive inspiration. I wish you and the center the best of luck in the future.

Barbara Shapiro, Artist, Corona del Mar

I had tried to quit smoking for the last two years. Finally, a solution- hypnosis! I had heard from co-workers who tried one or two sessions that other places offer. Some quit, others did not. The people at TOPEM stay with you, I almost got discouraged in my progress, but they didn't! Then it happened- I quit! I can be around my co-workers that smoke and it doesn't bother me at all! I know this will be long term. I am trying "weight loss" next - it will happen, also. Thank you, TOPEM!

Vicki Shepherd, Postal Clerk, Mission Viejo

My name is Carol Hooper. I lost an astounding 85 lbs. with hypnosis. 

I was overweight nearly my entire life. I was always tired. I spent a lot of time in bed. I tried everything to lose my weight. I counted, weighed, measured and starved. Nothing worked.

With hypnosis my life improved in astounding ways. The last 55 lbs. melted off in five short months. The exciting part about hypnosis is that my life no longer revolves around food. My confidence is soaring. I feel great and my blood pressure is low. My doctor asked me how I lost my weight. She now recommends TOPEM Hypnosis to her patients. 

Hypnosis made weight loss simple and straightforward. I never feel deprived. I'm living testimony. Hypnosis works.

I'm Deborah Crews. I kicked a 31-year smoking habit and lost 23 lbs. with hypnosis! I stopped smoking without cravings. Zero withdrawals. 

Hypnosis made weight loss easy. I didn't diet. I didn't even know it was happening. With hypnosis you don't count calories or weigh food. You just sit back, relax and let your mind take back control. Hypnosis makes it so simple and easy even a child could be successful.

My name is Patricia Carley. I came into the world at five pounds. I was overweight from there. I went on every crazy weight loss scheme. I spent a fortune on tasteless prepackaged food. Went to support groups. Starved on protein shakes. The result was always the same. I would lose weight slowly then quickly gain it back plus more.

I was amazed by the change after my first session. Hypnosis gave me instant control over my eating habits. My fat melted off at an average 3.5 pounds a week. I received so many benefits from hypnosis, I could write a book. No more headaches, cravings, binges, bloating or weight gain. I'm more confident at work. I feel alive, vibrant, active and energetic. I'm in tune with my feelings. I have never felt better emotionally, mentally and physically. Hypnosis is the best experience I ever had.